The uncertainty of the coronavirus’ impact can undoubtedly affect your mental and physical state. With so many local schools and businesses closed and the push for social distancing there’s no better time than now to find a peaceful escape outside. Getting a little bit of outdoor exercise everyday can lighten your mood, lower your stress, […]
Behind the Desk: Ingrid Ospina
For our next Behind the Desk installment, we’re excited to introduce Ingrid Ospina. Ingrid recently joined our team as the Administrative Support Specialist after Jenna transitioned to a recruiting role. Ingrid has a unique background that has taken her all over the globe (literally)! Read on to learn more about Ingrid, the newest teammate who’ll […]
Behind the Desk: Kelly Evans
For the next Behind the Desk installment, we’ll introduce you to Kelly Evans. Kelly recently joined our team as a part-time intern while she studies full-time at the University of Mary Washington. Tell us a little bit about your background. I am from Manassas Park, Virginia and currently a Junior at UMW pursuing a Bachelor’s […]
2019 Year in Review
2020 is already off to a bustling start, but I didn’t want more time to pass before presenting our 2019 Year in Review. Whether you worked for us, partnered with us, invited us to speak at events, talked about us to your friends, or connected with us on social media…thank you for your continued support! […]
8 Healthy Workweek Meals
With school back in session and summer over, a lot of us are getting back into the workweek grind. We recapture our organized ways, which means writing menus, meal preppin’, and hitting the grocery stores. Our busy days sometimes extend into the evenings with professional meetings and kiddo activities. On long days we embrace the […]
